Tianna Sufian – Sound Healing
Elective Workshop – Healing
Workshop Date: 22 – 24 & 28 – 31 JULY (WEEK 1 & 2)
Time: 9:30 – 10:30
[About the Workshop]
“Music without words means leaving behind the mind and leaving behind the mind is meditation. Meditation returns you to the source and the source of all is sound.” —Kabir
Sound healing has been practiced by many cultures for thousands of years. Explore the power of sound healing through voice and ancient healing instruments such as Tibetan singing bowls, crystal bowl, wind chimes, Tingsha cymbals, tuning forks and more that will vibrate and activate every cell in your body, leaving you rejuvenated and relaxed. This workshop will take you through Intuitive sound healing with singing bowls and voice healing (vocal toning, chakra sound frequencies, chanting) to balance and heal the physical, mental and inner aspects of your being.
An acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind and activates your body’s natural healing systems. Let the cosmic vibrations wash away stress and all that no longer serves you. Singing bowls promote deep relaxation as the sound vibration entrain the brain to move into Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Theta is the gateway to our creativity and learning allowing us to access the power of our unconscious mind. We start going out of the sympathetic nervous system (fight or flight) mode into parasympathetic nervous system state where the systems within our body are relaxed enough to start doing the healing in areas it’s needed. Other benefits of singing bowls include it helps to reduce stress and anxiety, helps to align and balance energy centers, stimulates deeper sleep, improves circulation, boosts the immune system, helps remove blockages and facilitate free flow of energy channels and it promotes stillness, happiness and wellbeing.
Tianna Sufian Bio
After many years in the corporate world, Tianna found deep holistic healing, self-awareness and inner transformation with the practise of yoga and meditation. Inspired by Vedantic teachings and ancient scriptures such as Bhagavad Gita, her focus is igniting the inner knowing, light and wisdom within oneself and connecting with our authentic true self. Tianna is a certified sound healer using different instruments and range of sonic tools such as singing bowls and the power of our voice. A Bhakti Yogini at heart, she also loves leading kirtans opening the heart with others.
Currently based in Darjeeling, Himalayas and Kuala Lumpur, Tianna is a certified RYT500 Yoga Teacher affiliated with Yoga Alliance teaching and facilitating workshops on Pranayama-Breathwork, Vinyasa Flow, Traditional Hatha, Yin, Meditation, Movement, Sound & Voice Healing and Personal Transformational Coaching. With the aim of creating a more conscious, sustainable community Tianna is also co-founder of YogDaan Yoga, a holistic yoga school & wellness centre in Himalayas, India conducting various residential Yoga Teacher Training Courses, yoga & nature retreats and curated wellness programs. For more information visit www.yogdaanyoga.com